Daylong Yoga Nidra Meditation Retreat (TBD)

Yoga Nidra for Pain Management
Daylong Workshop

Coming Soon!

• Opening Circle & Grounding Meditation

• Lecture: Mindfulness & Meditation for Pain 

• Meditation practice: 25 Minute Body Scan 

• Breakout Groups: Compassionate listening & sharing

• Movement Meditation (walking, yoga)

• Lecture: Yoga Nidra for Deep Healing

• Visualization for Somatic Embodiment 

• Creative Arts Activity

• Breakout Groups: Share your artwork, reflections

• Meditation 45 Minute Yoga Nidra + Reiki

• Closing Circle / Meditation (Loving Kindness, Self-compassion)

5 Key Pillars of the Event:

1. Practices:
   Non-judgemental awareness,  Beginner’s Mind Self-Compassion, Contemplative Practices; 

2. Tools:
   Mind-Body Interventions, Compassionate Listening

3. Skills:
   Meditation, Creative Arts Expression 

4. Resources:
   Evidence-based Literature (Books, Articles, Videos)

5. Insights:
   Self-awareness and agency over pain & suffering, enhanced self-efficacy & acceptance of the present moment

Activities:
Meditations (various), compassionate listening & sharing, reflections, artistic expression (drawing & coloring)

What will Happen:
Interpersonal dialog, somatic experiencing; emotional release; Deep restorative relaxation

What is expected:
Decreased pain & anxiety, Increased self-compassion; Increased somatic resources; Openness to developing daily meditation practice